sjcondon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 2nd: 878 * 57%
fat: 17.49g
|
protein: 113.68g
|
carbs: 71.07g
- -
March 2011
Wed 30th: 835 * 54%
fat: 14.50g
|
protein: 117.00g
|
carbs: 51.00g
- -
Tue 1st: 444 * 29%
fat: 7.44g
|
protein: 22.20g
|
carbs: 74.08g
- -
February 2011
Wed 9th: 1075 * 69%
fat: 31.00g
|
protein: 95.00g
|
carbs: 116.00g
- -
January 2011
Sat 29th: 596 * 38%
fat: 22.78g
|
protein: 35.48g
|
carbs: 64.00g
- -
Fri 28th: 1410 * 91%
fat: 23.50g
|
protein: 127.00g
|
carbs: 175.00g
- -
Thu 27th: 420 * 27%
fat: 10.00g
|
protein: 32.00g
|
carbs: 51.00g
- -
Wed 26th: 1330 * 86%
fat: 40.00g
|
protein: 96.00g
|
carbs: 151.00g
- -
Tue 25th: 1400 * 90%
fat: 36.89g
|
protein: 119.29g
|
carbs: 158.95g
- -
Mon 24th: 1448 * 93%
fat: 42.75g
|
protein: 138.50g
|
carbs: 135.25g
- -
Sun 23rd: 1179 * 76%
fat: 34.21g
|
protein: 103.12g
|
carbs: 119.56g
- -
Sat 22nd: 1348 * 87%
fat: 44.57g
|
protein: 119.59g
|
carbs: 124.20g
- -
Fri 21st: 1414 * 91%
fat: 42.52g
|
protein: 108.27g
|
carbs: 156.76g
- -
Thu 20th: 1273 * 82%
fat: 39.74g
|
protein: 147.40g
|
carbs: 88.96g
- -
Wed 19th: 1363 * 88%
fat: 25.24g
|
protein: 157.40g
|
carbs: 131.96g
2811*  1448
Tue 18th: 1454 * 94%
fat: 18.46g
|
protein: 151.02g
|
carbs: 174.67g
2712*  1258
Mon 17th: 1120 * 72%
fat: 18.27g
|
protein: 92.75g
|
carbs: 155.87g
2820*  1700
Sun 16th: - - 2820* -
Fri 14th: 90 * -
fat: 1.00g
|
protein: 9.00g
|
carbs: 13.00g
- -

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