Feenster's Journal, 18 February 2014

129.4 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1997 kcal

Fat: 67.23g | Prot: 55.97g | Carb: 293.64g.   Breakfast: Nimble Wholemeal Bread , Bananas , Green Tea, Peanut Butter, I Can't Believe It's Not Butter! Butter. Lunch: Salt , I Can't Believe It's Not Butter! Light Butter, Watercress , Lindt 85% Dark Chocolate, Nimble Wholemeal Bread . Dinner: Honey , Almonds , Alpro Soya Chocolate Dessert, Cauldron Falafel Bites, Carrots, Garlic , Frylight Extra Virgin Olive Oil Spray, Asda Chosen By You Green Lentils in Water, Beetroot, Asda Curly Kale, Tesco Red Onions. Snacks/Other: Sponge Cake with Icing, Alpro Unsweetened Almond Milk, Pineapple, Honey , Alpro Unsweetened Almond Milk, Jordans Frusli Red Berries, Green Tea, Kallo Low Fat Rice Cakes, Strawberries. more...

2453 kcal

Activities & Exercise: Desk Work - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 11 hours and 5 minutes, Dance (fast step, aerobic) - 50 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours and 30 minutes, Dance (slow step) - 40 minutes, Driving - 1 hour and 25 minutes. more...