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I puked half of the meatloaf.. lol..
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236.2 lb
Lost so far: 5.4 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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406 kcal
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Fat: 21.30g | Prot: 22.12g | Carb: 29.65g.
Breakfast: Sour Dough Bread, omelet, Breakfast Potatoes. more...
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losing 42.0 lb a week
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