Weigh In record (no journal entry) for 18 February 2014
|
223.0 lb
Lost so far: 6.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2014:
|
1770 kcal
|
Fat: 48.89g | Prot: 97.29g | Carb: 293.45g.
Lunch: Whole Grains Double Fiber, Extra Crunchy Peanut Butter, Bananas. Dinner: Broadleaf Ground Venison, Stonewall Kitchen Black Bean Salsa, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Skim Milk with Vitamins A & D, Raisin Bran, Frosted Mini-Wheats - Maple & Brown Sugar, Nacho Cheese Tortilla Chips. more...
|
|
3292 kcal
|
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wade17's weight history
|