Weigh In record (no journal entry) for 18 February 2014
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292.3 lb
Lost so far: 18.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1157 kcal
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Fat: 7.28g | Prot: 7.44g | Carb: 78.05g.
Breakfast: Ditsch Laugenbrezel, Butter. Dinner: Merlot, Beck's Bier (330 ml). more...
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gaining 3.9 lb a week
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