Carol Crosby's Journal, 18 February 2014

187.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 45.78g | Prot: 47.85g | Carb: 207.93g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Pret a Manger Bang Bang Chicken Wrap. Dinner: Chow Fun Rice Noodles, Simply Asia Szechwan Hot & Sour Soup Bowl. Snacks/Other: Luigi's Real Italian Ice - Lemon, Werther's Original Chewy Caramels Candies. more...

2129 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...