Weigh In record (no journal entry) for 18 February 2014
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2435 kcal
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Fat: 63.45g | Prot: 94.51g | Carb: 351.53g.
Breakfast: Lidl Mixxed Up Energy Light, Rio Plata Corned Beef, Frankenstolz Roggen Mischbrot, Aldi Bio Dinkel Früchte-Müsli, TiP H-Vollmilch 3,5%. Dinner: Feine Landküche Hähnchen Chicken & Dip, Tomatensoße, Spaghetti Trocken. Snacks/Other: Vollkornbrot, Landbeck Kabanossi, Milka Milka Daim, Goplana GrzeĊki, Penny Markt Marathon (Isotonischer Fitnessdrink), Lidl Mixxed Up Energy Light, TiP H-Vollmilch 3,5%, Aldi Bio Dinkel Früchte-Müsli. more...
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3204 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Running - 7/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 16 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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losing 3.1 lb a week
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