Weigh In record (no journal entry) for 18 February 2014
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1791 kcal
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Fat: 45.81g | Prot: 36.56g | Carb: 245.14g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Motta Panettone, Cotoletta Impanata di Pollo con Formaggio, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Snacks/Other: Motta Panettone, Pepsi Pepsi (Lattina), Caffè Espresso. more...
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1786 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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