Weigh In record (no journal entry) for 18 February 2014
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125.0 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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997 kcal
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Fat: 13.67g | Prot: 106.33g | Carb: 122.28g.
Breakfast: Elle & Vire Йогурт 0% Жира, Кофе. Lunch: Избенка Кефир Обезжиренный, Капуста, Яблоко. Dinner: 4 Сезона Летние Овощи, Каждый День Опята, Петелинка Филе Куриное, Яблоко. more...
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losing 7.7 lb a week
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