Gennifer's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

187.5 lb Lost so far: 47.5 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

265 kcal

Fat: 14.09g | Prot: 17.54g | Carb: 15.81g. Breakfast: Light Nonfat Yogurt - Vanilla, Fried Egg. more...

2539 kcal

Activities & Exercise: Desk Work - 5 hours, Stretching (yoga) - 16 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...

losing 7.2 lb a week

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Gennifer's Journal, 18 January 2011

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