fazzo54's Journal, 16 February 2014

121.9 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 33.35g | Prot: 51.49g | Carb: 222.17g.   Breakfast: Muesli (Dried Fruit and Nuts), Warburton's Medium Sliced Wholemeal Bread, Almond Milk, Reduced Fat Peanut Butter, Tea (Brewed). Lunch: Balsamic Vinegar, Apples, Black Diamond Cheddarific Cheestrings, Broccoli Flower Clusters, Egg, White Rice (Short-Grain, Cooked), Cherry Tomatoes, Celery. Dinner: Curry, White Rice (Short-Grain, Cooked), Yoshinoya Miso Soup. more...

1981 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 5 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour and 50 minutes, Sitting - 9 hours. more...