Weigh In record (no journal entry) for 18 January 2011
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139.2 lb
Lost so far: 15.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1291 kcal
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Fat: 66.59g | Prot: 81.24g | Carb: 58.17g.
Breakfast: Jell-O Sugar-Free Gelatin, Egg, Fresh Bacon or Side Pork, Three alarm colby jack, Oopsie rolls, Canola Mayonnaise. Lunch: Green Peppers, Jalapeno Peppers, Banana Pepper, Rotisserie Chicken, Red Onions, Sliced Black Olives, Cole Slaw, 100% Pure Sesame Seed Oil, Jell-O Sugar-Free Gelatin, BAKEN-ETS Fried Pork Skins. Dinner: 100% Pure Sesame Seed Oil, Sesame Seeds, Cucumber (with Peel), BAKEN-ETS Fried Pork Skins, Pickles sugar free sweet baby, Ahi Tuna. Snacks/Other: Chocolate delight, Godiva white chocolate pearls, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip, Egg White (Dried), Knox Original Unflavored Gelatine, Fat Free Sugar Free Instant Butterscotch Pudding, Vanilla Caramel SF, Calcium citrate chewy bite, B complex, Multi vitamin, sugar free mints, Tic Tac Chill Sugar Free Exotic Cherry, Fish Oil Omega 3, Berry Sours Mints. more...
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steady weight
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