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I did a little research and found that I wasn't getting enough potassium on the ketogenic plan so I purchased some liquid potassium and started taking it last Saturday. Oh my goodness.... I should have researched the side effects if it's not taken extra diluted or with food. Long painful story short... it's not nice to your G.I.
Diet Calendar Entries for 17 February 2014:
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977 kcal
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Fat: 96.69g | Prot: 27.46g | Carb: 9.23g.
Breakfast: Smart Basics MCT Oil, Cinnamon, Kerrygold Unsalted Pure Irish Butter. Lunch: Salt, Sustainable Seas Solid Albacore Tuna in Water, Kraft Mayo Real Mayonnaise, Spinach. Dinner: Philadelphia Whipped Cream Cheese Spread, Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream, Crystal Farms Pasteurized Eggs. more...
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1906 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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