rixelvis's Journal, 18 January 2011

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Weigh In record (no journal entry) for 18 January 2011

203.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2011:

1426 kcal

Fat: 80.97g | Prot: 112.89g | Carb: 66.00g. Lunch: Tomato Basil Soup (Cup), Big Chef Salad. Dinner: Crispy Calamari, Ranch Salad Dressing, Beef Steak. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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rixelvis's Journal, 18 January 2011

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