Acefan1966's Journal, 17 February 2014

235

235.0 lb Lost so far: 1.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 34.92g | Prot: 53.91g | Carb: 184.64g.   Breakfast: Chiquita Banana, Ocean Spray Diet Cran-Cherry Juice. Lunch: Lay's Baked! Original Potato Crisps, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Chicken Fried Rice. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Aldi Light String Cheese, Nestle Pure Life Purified Water (Bottle), Aldi Spanish Olives, Nestle Pure Life Purified Water (Bottle). more...

2865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...