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MMDuff10
Journal
17 Feb 14
MMDuff10's Journal, 17 February 2014
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Weigh In record (no journal entry) for 17 February 2014
150.4 lb
Lost so far:
40.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
885 kcal
Fat: 74.50g | Prot: 37.00g | Carb: 21.50g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Splenda No Calorie Sweetener with Fiber, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Dinner:
Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese.
Snacks/Other:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
more...
1987 kcal
Activities & Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
gaining 12.6 lb a week
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