angelrs12's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
133.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2014:
738 kcal Fat: 22.40g | Prot: 60.00g | Carb: 77.00g.   Breakfast: Gatorade Thirst Quencher Orange Instant Mix, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Artisan Fresh Spinach & Asiago Cheese Chicken Sausage, Green Giant Fresh Baby Cut Carrots, Santa Fe Tortilla Company Whole Wheat Tortilla. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet Fat Smash Diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



angelrs12's weight history


angelrs12's Recent Activity

angelrs12's Own Activity

angelrs12 recorded a Weigh In at 137.0 lb.

angelrs12's Buddies

No recent activity.

Fat Smash Diet Recent Activity

RyAnnen recorded a Weigh In at 146.0 lb.
buttunz recorded a Weigh In at 149.0 lb.
Tregails recorded a Weigh In at 248.0 lb.
Tammy_13 recorded a Weigh In at 213.4 lb.
Sadie Weathers recorded a Weigh In at 162.0 lb.
slimn601400 recorded a Weigh In at 174.0 lb.
vtlady1286 supported their Weigh In.
angelrs12 recorded a Weigh In at 137.0 lb.