angelrs12's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
133.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2014:
738 kcal Fat: 22.40g | Prot: 60.00g | Carb: 77.00g.   Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Gatorade Thirst Quencher Orange Instant Mix. Lunch: Artisan Fresh Spinach & Asiago Cheese Chicken Sausage, Santa Fe Tortilla Company Whole Wheat Tortilla, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet Fat Smash Diet   gaining 0.1 lb a week

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