Weigh In record (no journal entry) for 17 February 2014
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298.0 lb
Lost so far: 7.4 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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587 kcal
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Fat: 13.02g | Prot: 27.41g | Carb: 68.25g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Egg. Snacks/Other: Apples, Skim or Nonfat Milk (Calcium Fortified), Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 2.0 lb a week
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