Weigh In record (no journal entry) for 17 February 2014
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165.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1955 kcal
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Fat: 57.36g | Prot: 54.13g | Carb: 323.39g.
Breakfast: Thomas blueberry bagel, Skippy Skippy Natural Peanut Butter Spread with Dark Chocolate, Chiquita Banana, Silk Pure Almond Milk - Dark Chocolate, Blue Diamond Almond Breeze Original. Lunch: Athenos Roasted Red Pepper Hummus, Green Giant Baby Cut Carrots Snack Pack, Kona Grill California Roll. Dinner: Bunny Bread 100% Whole Wheat Bread, Smucker's Organic Concord Grape Jelly, Chiquita Banana, Jif Natural Creamy Peanut Butter. Snacks/Other: Clementines, Water. more...
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losing 0.4 lb a week
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