Stevemega57's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
169.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
2121 kcal Fat: 52.61g | Prot: 82.98g | Carb: 239.33g.   Breakfast: Baked or Broiled Fish, Meatless Spaghetti with Tomato Sauce, Raisins, Milk (Nonfat), Apples, Carrots, Cauliflower, Almonds, Regular Beer, Red Table Wine, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Kroger Old Fashioned Oatmeal, Meijer Brazil Nuts, Hodgson Mill Milled Flaxseed, Russell Stover Assorted Fine Chocolates (2), MuscleTech Phase8, Hummus. more...
2431 kcal Activities & Exercise: Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...

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