Stevemega57's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
169.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
2121 kcal Fat: 52.61g | Prot: 82.98g | Carb: 239.33g.   Breakfast: Raisins, Kroger Old Fashioned Oatmeal, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Regular Beer, MuscleTech Phase8, Apples, Red Table Wine, Milk (Nonfat), Hodgson Mill Milled Flaxseed, Meijer Brazil Nuts, Almonds, Baked or Broiled Fish, Cauliflower, Meatless Spaghetti with Tomato Sauce, Hummus, Carrots, Russell Stover Assorted Fine Chocolates (2). more...
2431 kcal Activities & Exercise: Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...
on diet Stevemega57's own diet   losing 4.2 lb a week

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