Stevemega57's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
169.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
2121 kcal Fat: 52.61g | Prot: 82.98g | Carb: 239.33g.   Breakfast: Raisins, Almonds, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Kroger Old Fashioned Oatmeal, Meijer Brazil Nuts, Hummus, Russell Stover Assorted Fine Chocolates (2), Cauliflower, Baked or Broiled Fish, MuscleTech Phase8, Red Table Wine, Regular Beer, Apples, Milk (Nonfat), Hodgson Mill Milled Flaxseed, Carrots, Meatless Spaghetti with Tomato Sauce. more...
2431 kcal Activities & Exercise: Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...

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