Stevemega57's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
169.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
2121 kcal Fat: 52.61g | Prot: 82.98g | Carb: 239.33g.   Breakfast: Meatless Spaghetti with Tomato Sauce, Milk (Nonfat), Apples, Carrots, Cauliflower, Regular Beer, Red Table Wine, Hodgson Mill Milled Flaxseed, Russell Stover Assorted Fine Chocolates (2), MuscleTech Phase8, Hummus, Meijer Brazil Nuts, Kroger Old Fashioned Oatmeal, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Almonds, Raisins, Baked or Broiled Fish. more...
2431 kcal Activities & Exercise: Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...

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