Stevemega57's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
169.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
2121 kcal Fat: 52.61g | Prot: 82.98g | Carb: 239.33g.   Breakfast: Baked or Broiled Fish, Almonds, Hodgson Mill Milled Flaxseed, Hummus, MuscleTech Phase8, Russell Stover Assorted Fine Chocolates (2), Meijer Brazil Nuts, Kroger Old Fashioned Oatmeal, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Red Table Wine, Regular Beer, Cauliflower, Carrots, Apples, Milk (Nonfat), Raisins, Meatless Spaghetti with Tomato Sauce. more...
2431 kcal Activities & Exercise: Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...

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