Stevemega57's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
169.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
2121 kcal Fat: 52.61g | Prot: 82.98g | Carb: 239.33g.   Breakfast: Raisins, Kroger Old Fashioned Oatmeal, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened), Regular Beer, MuscleTech Phase8, Apples, Red Table Wine, Milk (Nonfat), Hodgson Mill Milled Flaxseed, Meijer Brazil Nuts, Almonds, Baked or Broiled Fish, Cauliflower, Meatless Spaghetti with Tomato Sauce, Hummus, Carrots, Russell Stover Assorted Fine Chocolates (2). more...
2431 kcal Activities & Exercise: Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stevemega57's own diet



Stevemega57's weight history


Stevemega57's Recent Activity

Stevemega57's Own Activity

No recent activity.

Stevemega57's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported ChicaLean's Journal Entry.
dablues replied to their post - Losing Weight & Not Tryng To!.
Kppgreen supported ChicaLean's Journal Entry.
TriatlonRoger commented on ChicaLean's Journal Entry.
Addie Aline commented on Lily100's Journal Entry.
glen commented on AngGoc79's Journal Entry.
FiveTwoCowboy supported blondette731's Journal Entry.
AngGoc79 commented on their Journal Entry.