Stevemega57's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
169.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
2121 kcal Fat: 52.61g | Prot: 82.98g | Carb: 239.33g.   Breakfast: Raisins, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Kroger Old Fashioned Oatmeal, Hummus, Russell Stover Assorted Fine Chocolates (2), Meijer Brazil Nuts, Cauliflower, MuscleTech Phase8, Hodgson Mill Milled Flaxseed, Red Table Wine, Regular Beer, Almonds, Carrots, Apples, Milk (Nonfat), Meatless Spaghetti with Tomato Sauce, Baked or Broiled Fish. more...
2431 kcal Activities & Exercise: Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...



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