Stevemega57's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
169.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
2121 kcal Fat: 52.61g | Prot: 82.98g | Carb: 239.33g.   Breakfast: Baked or Broiled Fish, Meatless Spaghetti with Tomato Sauce, Raisins, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Kroger Old Fashioned Oatmeal, Hodgson Mill Milled Flaxseed, Russell Stover Assorted Fine Chocolates (2), Hummus, Almonds, MuscleTech Phase8, Meijer Brazil Nuts, Red Table Wine, Regular Beer, Cauliflower, Carrots, Apples, Milk (Nonfat). more...
2431 kcal Activities & Exercise: Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stevemega57's own diet



Stevemega57's weight history


Stevemega57's Recent Activity

Stevemega57's Own Activity

Stevemega57 updated their Food Diary.
Stevemega57 recorded a Weigh In at 168.0 lb.
Stevemega57 updated their Food Diary.
Stevemega57 updated their Food Diary.

Stevemega57's Buddies

No recent activity.

Other Member Diet Recent Activity

rockfordgun joined group South Africa.
namuun commented on their Weigh In.
bomjardim recorded a Weigh In at 144.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jonathan1958 recorded a Weigh In at 153.2 lb.
Зубатка recorded a Weigh In at 178.1 lb.
Dhairyasheel commented on namuun's Weigh In.
Opochan recorded a Journal Entry.