Stevemega57's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
169.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
2121 kcal Fat: 52.61g | Prot: 82.98g | Carb: 239.33g.   Breakfast: Meatless Spaghetti with Tomato Sauce, Raisins, Milk (Nonfat), Apples, Carrots, Cauliflower, Almonds, Regular Beer, Red Table Wine, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Kroger Old Fashioned Oatmeal, Meijer Brazil Nuts, Hodgson Mill Milled Flaxseed, Russell Stover Assorted Fine Chocolates (2), MuscleTech Phase8, Hummus, Baked or Broiled Fish. more...
2431 kcal Activities & Exercise: Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stevemega57's own diet



Stevemega57's weight history


Stevemega57's Recent Activity

Stevemega57's Own Activity

Stevemega57 updated their Food Diary.
Stevemega57 recorded a Weigh In at 168.0 lb.
Stevemega57 updated their Food Diary.
Stevemega57 updated their Food Diary.

Stevemega57's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on Melodyann's Journal Entry.
Meharryhojo recorded a Weigh In at 184.3 lb.
Irvin Castillo recorded a Weigh In at 147.7 lb.
healthbodyproject recorded a Weigh In at 155.0 lb.
qui recorded a Weigh In at 310.4 lb.
sebne recorded a Weigh In at 157.4 lb.
aviatorpugs updated their Food Diary.
Jenfar recorded a Weigh In at 124.3 lb.