Weigh In record (no journal entry) for 17 February 2014
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1548 kcal
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Fat: 60.56g | Prot: 63.66g | Carb: 191.93g.
Breakfast: Country Kitchen Classic Plain Donuts, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Buddig Buddig Deli Thin Sliced Ham, Albertsons Albertsons French Bread, Kraft Kraft 2% Milk Singles Sharp Cheddar. Dinner: Turkey Tetrazzini (Frozen Meal). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Clementines . more...
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gaining 0.4 lb a week
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