Weigh In record (no journal entry) for 03 March 2014
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189.4 lb
Lost so far: 18.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1777 kcal
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Fat: 72.95g | Prot: 106.09g | Carb: 184.18g.
Breakfast: Albertsons French Bread, Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Lay's Classic Potato Chips (28.3g), Jason's Deli Hot New York Style Pastrami (1/2 Sandwich Portion). Dinner: Ground Beef (95% Lean / 5% Fat) , kens Kens Lite Italian Dressing, Skyline Chili Greek Salad with No Dressing. Snacks/Other: Snickers Ice Cream Bar (50g), Grandma's Grandma's Homestyle Peanut Butter Soft Cookies, 2% Fat Milk. more...
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2499 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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