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I was so excited to step on the scale today and see i lost 7lbs. I just have pay a little more attention to my calories. I've been going over slightly and i see where i could of corrected that. I'm on my way.
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1892 kcal
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Fat: 60.86g | Prot: 117.89g | Carb: 192.88g.
Breakfast: almond milk, honey nut cheerios, breyers strawberry yogurt. Lunch: progresso italian wedding soup, grape jam, Potato Bread, Natural Peanut Butter. Dinner: ranch salad dressing, salad, hush puppies, dugeness crab legs. Snacks/Other: bud light beer. more...
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losing 5.4 lb a week
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