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I've been sick lately. I am still motivated to have a good workout week.
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143.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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793 kcal
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Fat: 14.78g | Prot: 39.54g | Carb: 132.31g.
Breakfast: g2 gatorade, water, lactaid, Honey Bunches of Oats Honey Roasted. Lunch: g2 gatorade. Dinner: g2 fruit punch, Modified Chicken Burrito, water, Cabbage Soup. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, g2 gatorade. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 45 minutes. more...
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losing 2.9 lb a week
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