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Well,I was doing so well.BUT tonight I went to Ruby Tuesday and had a ribeye steak and the salad bar. I cracked like an egg....I am to stuff to exercise... Well Maybe...
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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600 kcal
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Fat: 29.68g | Prot: 61.73g | Carb: 16.62g.
Breakfast: tuna, heavy cream, coffee, mayo, egg. Lunch: chicken soup home prepared. more...
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steady weight
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