MissLea13's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

176.6 lb Lost so far: 3.4 lb. Still to go: 36.6 lb. Diet followed 100%.

Diet Calendar Entries for 17 January 2011:

491 kcal

Fat: 10.61g | Prot: 54.25g | Carb: 48.62g. Breakfast: coffee. Lunch: cucumber, water, fresh lemon, chicken breast. Dinner: fresh lemon, red tomatoes, fish. Snacks/Other: orange, apple. more...

2204 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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MissLea13's Journal, 17 January 2011

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