Weigh In record (no journal entry) for 16 February 2014
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304.5 lb
Lost so far: 14.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1544 kcal
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Fat: 86.92g | Prot: 128.66g | Carb: 77.14g.
Breakfast: Ritz Crackerfuls - Classic Cheddar. Lunch: Ghirardelli Dark Chocolate Squares with White Mint Filling, Lettuce, Sour Cream, Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Tomato Salsa, Chicken. Dinner: Chili's Baked Potato (Cup), Chili's Guiltless Grill Classic Sirloin. Snacks/Other: Wonderful Shelled Pistachios. more...
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losing 3.1 lb a week
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