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week of test
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308.0 lb
Lost so far: 11.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1645 kcal
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Fat: 99.50g | Prot: 91.50g | Carb: 100.50g.
Breakfast: Hormel Rev #4 Meat Lovers Pizza. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Market Salad. Dinner: Flatout Flatout Mini Harvest Wheat, Simply Balanced Roasted Red Pepper & Asiago Chicken Sausage, Trader Joe's Mac & Cheese Bites. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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gaining 2.0 lb a week
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