Weigh In record (no journal entry) for 16 February 2014
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145.0 lb
Lost so far: 4.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1225 kcal
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Fat: 27.78g | Prot: 72.93g | Carb: 173.79g.
Breakfast: NutriSystem Protein Shake - Smooth Vanilla, Coffee (Brewed From Grounds) . Lunch: Onion Rings (Breaded and Fried), Boudin Turkey Cranberry Sandwich. Dinner: Jenny Craig Chicken Carbonara. Snacks/Other: Jenny Craig Triple Chocolate Cheesecake, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 1.9 lb a week
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