foreverfrost's Journal, 16 February 2014

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Weigh In record (no journal entry) for 16 February 2014

236.0 lb Lost so far: 114.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2014:

1590 kcal

Fat: 85.00g | Prot: 70.00g | Carb: 138.00g. Breakfast: IHOP Breakfast Sampler. Dinner: by the bite appetizers risotto bites, Market Pantry Chunky Chicken and Sausage Gumbo. more...

3507 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

losing 11.2 lb a week

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foreverfrost's Journal, 16 February 2014

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