Alezae's Journal, 16 February 2014

225.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 39.65g | Prot: 50.10g | Carb: 102.36g.   Breakfast: Great Value Diced Potatoes, Great Value Extra Sharp Cheddar Cheese, Tanimura & Antle Green Onion, Egg Beaters All Natural 100% Egg Whites, Jennie-O Ground Turkey 90/10. Lunch: Winter Squash, Blue Diamond Almond Nut-thins - Hint of Salt, Tostitos Cantina Thin & Crispy, old wisconsin Turkey Snack sticks (Old Wisconsin). more...

2650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...