Weigh In record (no journal entry) for 17 January 2011
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131.5 lb
Lost so far: 29.5 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2011:
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1197 kcal
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Fat: 11.37g | Prot: 95.75g | Carb: 209.75g.
Lunch: 98% Fat Free Honey Roasted & Smoked Breast of Turkey, real eggs, Diced Peaches in Light Syrup, 2% Lowfat Cottage Cheese, flaxseed. Dinner: Betty Crocker Potato Buds Mashed Potatoes, Organic Harvest Foursome , Starbucks Shaken Ice tea Lemonade, Swanson Chicken Broth, Paprika, Boneless Skinless Chicken Breasts. Snacks/Other: Jumbo Popping Corn, Black Forest Gummy Bears, Quacker Chewy 90 Calorie Chocolate Chunk. more...
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1610 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Tanya G's weight history
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