Weigh In record (no journal entry) for 16 February 2014
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2308 kcal
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Fat: 74.13g | Prot: 107.12g | Carb: 292.00g.
Breakfast: Brötchen, Tee, Zucker, Penny Markt Brotaufstrich Ei-Bacon, Aldi Bio Dinkel Früchte-Müsli, TiP H-Vollmilch 3,5%. Dinner: TiP H-Vollmilch 3,5%, Gebackene oder Gekochte Forelle, Aldi Jasmin Reis. Snacks/Other: Lidl Chocolate Favorina, Penny Markt Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Drink Light, Mixxed Up Energy Drink Light. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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