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Miso glazed cod and spinach salad.
Diet Calendar Entries for 17 February 2021:
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1398 kcal
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Fat: 52.59g | Prot: 105.86g | Carb: 128.31g.
Breakfast: Whole Milk, Whole Milk, Whole Milk, Egg. Lunch: Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing, Calavo Avocado, Wegmans Mushrooms, Tanimura & Antle Bell Peppers, Aidells Chicken & Apple Sausage. Dinner: Nature's Promise Organic Grape Tomatoes, The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Baby Spinach, High Liner Foods Miso Glazed Cod. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Solimo Whey Protein, Kirkland Signature Greek Yogurt, Blueberries. more...
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 Comments
I’m heading to you to eat your food. Do you mind? 😜
17 Feb 21 by member: wifey9707
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17 Feb 21 by member: davidsprincess
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17 Feb 21 by member: SherryeB
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You’re totally welcome as long as you mask up. 😷
17 Feb 21 by member: Katsolo
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17 Feb 21 by member: damablack13
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This looks absolutely delicious Kat 🤤 perfect 👌 friend 💜💚
17 Feb 21 by member: jcmama777
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17 Feb 21 by member: sk.17
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Yum!! Did you use a recipe for the glaze/cod? I'd love to try that!!
17 Feb 21 by member: poethelena
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I didn’t make this glaze tonight, but equal parts soy sauce, honey or agave and a little white wine or sake will make a super simple glaze. I air fried this (surprise) and it worked out really well.
17 Feb 21 by member: Katsolo
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OMG!!! That all looks sOooooo gud!!! That plate is pretty. It looks like my Rachel Ray plate I have. :)
17 Feb 21 by member: Slow Meta
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17 Feb 21 by member: Augusta888
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I miss the miso salmon from the Cheesecake Factory. I will have to give this a go.
18 Feb 21 by member: thereturnoftheking
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Ooh I've been meaning to try out my air fryer! This is the perfect motivation :)
18 Feb 21 by member: poethelena
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From frozen, this was 17 minutes at 375 with convection on (air frying). I let it rest a few minutes afterward.
18 Feb 21 by member: Katsolo
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I do have to say, this cod was so flaky and flavorful. I know you guys get tired of my love for all things Costco, but this was such a good choice and only 140 calories per piece. and it was on sale.
18 Feb 21 by member: Katsolo
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18 Feb 21 by member: wifey9707
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