mikeze71's Journal, 16 February 2014

162.9 lb Lost so far: 4.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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943 kcal

Fat: 28.06g | Prot: 23.20g | Carb: 121.32g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pasta con Verdure, Cotoletta Impanata di Pollo con Formaggio, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Tè (Infuso). Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...