Weigh In record (no journal entry) for 17 January 2011
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253.0 lb
Lost so far: 33.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1711 kcal
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Fat: 86.73g | Prot: 64.27g | Carb: 176.36g.
Breakfast: Sweet and Salty Nut Granola Bars - Almond. Lunch: beef noodle soup, egg, baby corn, cucumber, spring greens, mushrooms, vinaigrette, carrots, beets. Dinner: lentil soup, pasta salad. Snacks/Other: Dark Chocolate Coated Coffee Beans, 100 Calorie Snack Pack, Natural String Cheese Part Skim, Sweet and Salty Nut Granola Bars - Almond. more...
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gaining 0.4 lb a week
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