jtesolin's Journal, 23 November 2010

haven't been dieting or going to the gym regularly since the beginning of august. getting back on track.

250.0 lb Lost so far: 36.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1415 kcal

Fat: 32.06g | Prot: 47.53g | Carb: 232.42g.   Breakfast: butter, english muffin,  Instant Strawberries 'n Cream Hot Cereal. Lunch: michelina's. Dinner: select harvest, michelina's ziti. Snacks/Other: sensible foods fuji apple dried fruit, nature valley, 100 calorie pack. more...

3953 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...