jonboyd13's Journal, 15 February 2014

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Weigh In record (no journal entry) for 15 February 2014

224.5 lb Lost so far: 22.5 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2014:

809 kcal

Fat: 30.50g | Prot: 41.50g | Carb: 92.50g. Breakfast: Fit Fare Veggie Skillet. Lunch: Balsamic Vinaigrette (Small), Farmhouse Garden Salad (No Dressing), Farmhouse Garden Salad (No Dressing), Balsamic Vinaigrette (Small). Dinner: Smoked Shaved White Turkey, Side Salad, Light Balsamic Vinaigrette Dressing. more...

2481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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jonboyd13's Journal, 15 February 2014

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