Weigh In record (no journal entry) for 17 January 2011
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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886 kcal
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Fat: 27.66g | Prot: 52.39g | Carb: 111.90g.
Breakfast: milk, coffee, Alpen, yogurt. Lunch: tomatoe, romane lettuce, steak. Snacks/Other: grapefruit, hummus, christie rice thins. more...
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gaining 7.0 lb a week
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