PaulGtown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 10th: 719 * 28%
fat: 21.40g
|
protein: 35.71g
|
carbs: 95.17g
3523*  2804
May 2011
Wed 18th: 1097 * 42%
fat: 32.72g
|
protein: 67.25g
|
carbs: 135.50g
- -
Mon 16th: 934 * 36%
fat: 14.56g
|
protein: 61.72g
|
carbs: 145.62g
- -
April 2011
Sun 10th: 224 * 9%
fat: 8.32g
|
protein: 8.68g
|
carbs: 28.36g
- -
January 2011
Mon 17th: 886 * 34%
fat: 27.66g
|
protein: 52.39g
|
carbs: 111.90g
- -
Fri 14th: 535 * 21%
fat: 9.01g
|
protein: 20.29g
|
carbs: 95.98g
- -
Wed 5th: 1071 * 41%
fat: 20.87g
|
protein: 90.47g
|
carbs: 131.46g
- -
Tue 4th: 611 * 24%
fat: 12.27g
|
protein: 26.72g
|
carbs: 107.91g
- -
December 2010
Thu 23rd: 488 * 19%
fat: 11.11g
|
protein: 26.36g
|
carbs: 76.86g
3422*  2934
Mon 20th: 565 * 22%
fat: 7.48g
|
protein: 24.49g
|
carbs: 111.67g
3511*  2946
Thu 16th: 554 * 21%
fat: 11.19g
|
protein: 33.85g
|
carbs: 88.48g
3508*  2954
Wed 15th: 1711 * 66%
fat: 37.16g
|
protein: 62.68g
|
carbs: 227.12g
3511*  1800
Tue 14th: 2538 * 98%
fat: 80.19g
|
protein: 151.87g
|
carbs: 202.91g
3553*  1015
Mon 13th: 1351 * 52%
fat: 27.89g
|
protein: 72.34g
|
carbs: 185.89g
3511*  2160
Fri 10th: 508 * 20%
fat: 7.70g
|
protein: 30.42g
|
carbs: 88.24g
3399*  2891
Thu 9th: 2701 * 104%
fat: 108.86g
|
protein: 114.26g
|
carbs: 329.49g
- -
Wed 8th: 2303 * 89%
fat: 104.46g
|
protein: 118.60g
|
carbs: 229.92g
3436*  1133
Tue 7th: 2451 * 94%
fat: 86.39g
|
protein: 192.72g
|
carbs: 226.53g
- -
Mon 6th: 1583 * 61%
fat: 33.70g
|
protein: 76.71g
|
carbs: 208.26g
3355*  1772
Sun 5th: 2184 * 84%
fat: 116.49g
|
protein: 71.65g
|
carbs: 218.48g
3287*  1103

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.