Weigh In record (no journal entry) for 15 February 2014
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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2752 kcal
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Fat: 141.86g | Prot: 123.61g | Carb: 259.53g.
Breakfast: Roast Beef, Grey Poupon Dijon Mustard, American Cheese, Innkeepers Bed & Breakfast Bread Healthful 8 Grain Bread. Dinner: O'Charley's Pepper Steak Soup (Bowl), Green Tomato Chile Sauce (Salsa Verde), Taco Bell Steak Quesadilla, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar. more...
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losing 1.5 lb a week
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