michellerose106's Journal, 17 January 2011

I need to work on being more consistent. I want to diligently track all my calories and get my preplanned workouts in. I am going to check back tomorrow and report whether I got my workout in and recrded my food.

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 142.34g | Prot: 59.17g | Carb: 199.28g.   Breakfast: Honey, Sugar, Steel Cut Irish Oatmeal. Lunch: milkshake, chips, avocado, cobb salad. Snacks/Other: Sesame Honey Almonds. more...

1784 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...