Weigh In record (no journal entry) for 14 February 2014
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2014:
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973 kcal
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Fat: 24.88g | Prot: 38.77g | Carb: 86.53g.
Breakfast: Sugar, Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Birds Eye Normandy Blend Vegetables, Trader Joe's Organic Red Quinoa. Dinner: Publix Key Lime Pie, Garlic Roll, Poppy Seed Dressing, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Merlot Wine. more...
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losing 0.7 lb a week
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