conductor's Journal, 17 January 2011

Weighed in at 9:10 (MLK Day...no school).

137.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 51.31g | Prot: 71.15g | Carb: 320.34g.   Breakfast: Bran Flakes, Fat Free Milk. Lunch: Touchdown Sundae, Chik Patties Original, Iceberg Garden salad. Dinner: Iceberg Garden salad, Russet Potatoes (Flesh and Skin), ONCOR TURKEY W/GRAVY. Snacks/Other: Grapes, Simply Naked Pita Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Diced Tomatoes, Chick Peas, Vidalia onion, Garlic, Extra Virgin Olive Oil, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Thin White Bread, Honey Turkey, Pepsi (12 oz), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...

2010 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 9 hours, Music playing - 30 minutes, Standing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...