Weigh In record (no journal entry) for 14 February 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2468 kcal
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Fat: 100.06g | Prot: 110.83g | Carb: 232.13g.
Breakfast: Milk (Nonfat), Raisins, Sue Bee Honey, Kroger Old Fashioned Oatmeal. Lunch: Lindt Lindor Truffle Balls, Saltine Crackers, Chili Beef Soup (with Equal Volume Water, Canned). Dinner: Red Table Wine, Beef Wellington. Snacks/Other: Braum's Peppermint Ice Cream, Apples, Yoplait Light Fat Free Yogurt - Red Velvet Cake. more...
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2742 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...
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losing 0.3 lb a week
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