Weigh In record (no journal entry) for 24 June 2014
|
167.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2014:
|
1898 kcal
|
Fat: 53.84g | Prot: 80.96g | Carb: 259.82g.
Breakfast: Beatrice Skim Milk, Sue Bee Honey, Walnuts, Kroger Old Fashioned Oatmeal. Lunch: Beatrice Skim Milk, General Mills Wheat Chex Cereal. Dinner: Baby Carrots, Berry Pie (Two Crust), Baked Beans, Ready Pac Fruit Bowl, Sunbeam Hamburger Bun, Ground Beef (Cooked). Snacks/Other: Coors Blue Moon Beer, Bing Cherries, Kroger Lite Strawberry Yogurt. more...
|
|
3008 kcal
|
Activities & Exercise:
Running - 7/mph - 33 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 27 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Standing - 1 hour. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warbirdg's weight history
|