Weigh In record (no journal entry) for 14 February 2014
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138.1 lb
Lost so far: 2.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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673 kcal
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Fat: 21.99g | Prot: 12.50g | Carb: 114.59g.
Breakfast: Honey, Thomas' Light English Muffin. Dinner: Brown Sugar, Light Sour Cream, M&M's M&M's 100 Calories Pack. Snacks/Other: Fat Free Whipped Cream (Pressurized Container). more...
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2052 kcal
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Activities & Exercise:
Sitting - 4 hours and 3 minutes, Resting - 2 hours, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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