Weigh In record (no journal entry) for 14 February 2014
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191.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2014:
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2274 kcal
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Fat: 124.73g | Prot: 106.41g | Carb: 186.51g.
Breakfast: Butter, Nutiva Organic Extra Virgin Coconut Oil, Nescafe Nescafe Gold, Kruger Stevia Sweetener Tablet. Lunch: Cashewkerne, Lidl half fat milk, Linessa Mozzarella Light, Aldi Pita Bread. Dinner: Yellow Cake (with Chocolate Frosting), Burger King Chicken BLT Salad, Cappuccino. more...
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2677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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