Weigh In record (no journal entry) for 14 February 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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516 kcal
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Fat: 15.82g | Prot: 48.89g | Carb: 45.22g.
Breakfast: Smoothie. Lunch: Good Sense Raw Sunflower Seeds, Fresh Express Baby Spinach, Glory Foods Kale Greens, Trader Joe's Grilled Lemon Pepper Chicken, Kroger Crumbled Goat Cheese. Snacks/Other: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. more...
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losing 1.0 lb a week
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misskeri119's weight history
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