Weigh In record (no journal entry) for 14 February 2014
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1153 kcal
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Fat: 16.44g | Prot: 46.82g | Carb: 133.63g.
Breakfast: Famoso Roasted Red Pepper, Nature's Promise Organic Gala Apples, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Bush's Best Great Northern Beans, Farmland Foods Cubed Ham, Zinfandel Wine . Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Grimmway Farms Carrot Chips, Dairy Queen Bottled Water, Kirkland Signature Fish Oil Omega 3, Bananas . more...
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1997 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.8 lb a week
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